Too many men, sooner or later face the problem of hair loss or baldness, so here becomes hair growth vitamins. And when before us is a man who has not even thirty years, it is likely that heredity here is not to blame. The culprit may be a deficiency of vitamins in the body of a man. A little bit more about this problem in this paper.
Deficiency of Hair growth vitamins and it effects
Cause of hair loss may be not getting the sufficient amount of vitamin H . And this vitamin is responsible for the supply of sulfur in the body and helps to ensure that it is better absorbed.
Sulfur, in turn, controls and is responsible for the condition of hair , nails and skin ; both external and internal. Moreover, together with vitamin H , is responsible for the metabolism of fat in the body. From this it follows that a man must include sufficient amount of fat in their diet – no need to resort to carbohydrate diet , while ignoring the existence of the products enriched with fats , the menu.
Symptoms of deficiency of vitamin H in men
The first step is to closely monitor the condition of the hair . If you notice that they quickly become fat , then this may be one of the signs of a lack of vitamin H.
This means that the scalp produces a response in the form of allocation of excess fat in the sense of a lack of vitamin H , which is why the hair is unattractive, greasy, they require frequent cleaning to keep them in a decent appearance, so you can make any kind of best hairstyles you want.
What next – the more: as a consequence of the lack of availability of vitamin H in the body,the hair , with increasing intensity, gradually begin to fall out.
In order to avoid deficiency of vitamin H , you can use the following products , in which it is contained large quantities of meat (beef), eggs , yeast, fungi, cabbage, dairy products, cheese durum, dairy products.
Vitamin A helps in solving the problem of hair loss
Vitamin A is a fat-soluble , so that it is easy to digest, together with fats. As stated earlier – men in any case can not exclude or insufficiently include fats in their diet, otherwise they risk losing their hair .
Vitamin A plays a very important role in ensuring the healthy growth of hair . When there is insufficient availability of it in the body of a man, there is dandruff in the hair, they often quickly become greasy , too early to begin to fall . Moreover, the lack of vitamin A may be the cause redness and even flaking of the scalp.
But when it is a sufficient presence in the body of vitamin A , the hair becomes strong, fast growing, do not fall, as well as long postponed probability of premature hair loss.
Where is Vitamin A
Man, in order to improve the health of the hair , must necessarily include in your diet dairy products, such as sour cream, milk, cheese and other products required fish, meat, liver, eggs. Vitamin A also can be obtained from fruits and vegetables . For example, pumpkin, carrots, bell peppers, spinach, green leafy salads, rowan and hips. Butter is also mandatory product menu males. In order to increase the absorption and action of vitamin A , it is better to use, together with vitamin E.
For sufficient hair growth vitamins intakes, average daily value of vitamin A can be found in the following products:
– carrots – sixty grams;
– pork liver – ten grams;
– fish oil – four grams;
– apricots – four hundred grams.
Lack of vitamin cause Hair Loss
Among doctors, there is a special name for these vitamins – vitamins beauty . Vitamins belonging to Group B , including vitamin B1, differently aneurine , responsible for the condition of the hair and nails . If the body of the man lacks vitamin , in response hair early start to fall out or just come baldness . Gradually, the hair loses its luster, becomes dull, brittle and weak.
In order not to omit these effects, men need to eat right , including in your diet eggs, seafood, milk and dairy products, yeast, peanuts and fish products.
Do not forget that when the body is under stress, ill or in post-operative state, that men should take particular care to eat a sufficient amount of vitamin B1 .
Draw rate of vitamin B1 can be of the following products :
– yeast – eighty grams;
– wheat germ – five tablespoons;
– cauliflower – three pounds;
– corn grits – one hundred and twenty grams.
To hair always stay healthy and look good, carefully watch your diet , just consult your doctor and follow the condition of the hair.